Tom Dalessio

United States 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1166
Place
Total Time
1:31:31
Performance
64.9th percentile

Training Recommendations

  • • Focus on running endurance - 202.6% below expected on total running time
  • • Specific weakness: Total Running - 202.6% slower than expected
  • • Specific weakness: SkiErg - 12.8% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
-9.1%
vs expected
running
+202.6%
vs expected