Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1166
Total Time
1:31:31
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+202.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 476.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +510.7%
Race avg drop: +34.2%
Trend per run: +39.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:17 | +11.3% | 86th | 5:07 |
| Run 2 | 5:48 | 5:05 | +14.1% | 88th | 4:54 |
| Run 3 | 9:51 | 5:18 | +85.7% | 100th | 5:07 |
| Run 4 | 16:01 | 5:26 | +194.2% | 100th | 5:14 |
| Run 5 | 33:06 | 5:47 | +472.3% | 100th | 5:31 |
| Run 6 | 38:21 | 5:36 | +583.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 202.6% below expected on total running time
- → Specific weakness: Total Running - 202.6% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:38 | +12.8% | 97th | 4:33 |
| Sled Push | strength | 2:34 | 2:37 | -2.4% | 62th | 2:29 |
| Sled Pull | strength | 3:08 | 4:20 | -27.8% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 5:56 | -26.2% | 25th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:30 | -3.6% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 5:47 | -5.0% | 58th | 5:26 |
| Wall Balls | strength | 7:06 | 7:37 | -7.0% | 56th | 7:06 |
| Total Running | running | 109:01 | 36:01 | +202.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength