Sam Thomas
United Kingdom
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
116
Place
Training Recommendations
- • Focus on running endurance - 39.6% below expected on total running time
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.9%
vs expected
strength
+11.0%
vs expected
running
+39.6%
vs expected