Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:09:27
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 10th | 5:07 |
| Run 2 | 4:01 | 3:59 | +0.7% | 8th | 4:54 |
| Run 3 | 4:10 | 4:08 | +0.5% | 8th | 5:07 |
| Run 4 | 4:28 | 4:09 | +7.4% | 18th | 5:14 |
| Run 5 | 4:38 | 4:10 | +10.8% | 17th | 5:31 |
| Run 6 | 4:44 | 4:09 | +14.0% | 25th | 5:22 |
| Run 7 | 4:35 | 4:10 | +9.9% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.6% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.6% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 13th | 4:33 |
| Sled Push | strength | 2:22 | 1:47 | +31.5% | 47th | 2:29 |
| Sled Pull | strength | 2:45 | 3:00 | -8.6% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:29 | +13.0% | 15th | 5:32 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 2th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.7% | 11th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 3:41 | +20.8% | 25th | 5:26 |
| Wall Balls | strength | 4:45 | 4:27 | +6.7% | 10th | 7:06 |
| Total Running | running | 30:50 | 22:05 | +39.6% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength