Charles Gonzalez
Puerto Rico
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1197
Place
Training Recommendations
- • Focus on running endurance - 10.3% below expected on total running time
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.5% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+8.1%
vs expected
running
+10.3%
vs expected