Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1197
Total Time
1:32:07
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.2% | 51th | 5:07 |
| Run 2 | 5:06 | 5:06 | -0.3% | 67th | 4:54 |
| Run 3 | 5:43 | 5:20 | +7.1% | 81th | 5:07 |
| Run 4 | 5:37 | 5:28 | +2.5% | 73th | 5:14 |
| Run 5 | 6:47 | 5:49 | +16.4% | 88th | 5:31 |
| Run 6 | 5:59 | 5:39 | +5.9% | 79th | 5:22 |
| Run 7 | 5:53 | 5:31 | +6.5% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:39 | -6.9% | 29th | 4:33 |
| Sled Push | strength | 3:29 | 2:39 | +31.3% | 94th | 2:29 |
| Sled Pull | strength | 3:31 | 4:22 | -19.6% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 6:00 | -2.1% | 63th | 5:32 |
| Row | aerobic | 4:48 | 5:00 | -4.3% | 47th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:31 | +18.6% | 86th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 5:50 | -21.4% | 29th | 5:26 |
| Wall Balls | strength | 10:09 | 7:43 | +31.5% | 91th | 7:06 |
| Total Running | running | 40:08 | 36:24 | +10.3% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength