Martin Førde
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
530
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- • Specific weakness: Row - 5.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-11.3%
vs expected
running
+1.3%
vs expected