Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.8% | 71th | 4:28 |
| Run 2 | 5:46 | 5:47 | -0.5% | 74th | 5:17 |
| Run 3 | 6:41 | 6:08 | +8.8% | 90th | 5:34 |
| Run 4 | 6:35 | 6:12 | +6.2% | 86th | 5:38 |
| Run 5 | 6:41 | 6:23 | +4.6% | 85th | 5:46 |
| Run 6 | 6:12 | 6:13 | -0.3% | 77th | 5:38 |
| Run 7 | 6:03 | 6:12 | -2.5% | 74th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.9% | 91th | 3:53 |
| Sled Push | strength | 1:28 | 1:45 | -16.4% | 33th | 1:35 |
| Sled Pull | strength | 3:23 | 3:22 | +0.0% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +6.9% | 85th | 3:04 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 93th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.2% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 3:54 | -23.2% | 26th | 3:28 |
| Wall Balls | strength | 4:11 | 4:50 | -13.6% | 45th | 4:24 |
| Total Running | running | 42:48 | 42:14 | +1.3% | 78th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength