John Giovacco
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1211
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 34.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+6.1%
vs expected
running
-2.3%
vs expected