Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1211
Total Time
1:32:24
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:20 | -8.0% | 43th | 5:07 |
| Run 2 | 4:27 | 5:07 | -13.2% | 27th | 4:54 |
| Run 3 | 4:58 | 5:21 | -7.2% | 48th | 5:07 |
| Run 4 | 5:15 | 5:29 | -4.5% | 58th | 5:14 |
| Run 5 | 5:30 | 5:50 | -5.9% | 58th | 5:31 |
| Run 6 | 5:20 | 5:40 | -5.9% | 58th | 5:22 |
| Run 7 | 5:20 | 5:32 | -3.7% | 61th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 78th | 4:33 |
| Sled Push | strength | 2:40 | 2:39 | +0.1% | 69th | 2:29 |
| Sled Pull | strength | 5:55 | 4:23 | +34.8% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:47 | 6:02 | +12.3% | 79th | 5:32 |
| Row | aerobic | 5:14 | 5:01 | +4.2% | 80th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:32 | +6.9% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:52 | -2.4% | 64th | 5:26 |
| Wall Balls | strength | 7:05 | 7:45 | -8.7% | 56th | 7:06 |
| Total Running | running | 35:45 | 36:34 | -2.3% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength