Daire Dalton

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1219
Place
Total Time
1:32:30
Performance
67.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 91.0% slower than expected
  • • Specific weakness: Farmers Carry - 23.2% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
+17.2%
vs expected
running
-5.4%
vs expected