Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1219
Total Time
1:32:30
Overall Percentile
67.7
Lower is faster
Athlete
Daire Dalton
Ireland

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -13.9

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:20 -6.5% 48th 5:07
Run 2 4:45 5:08 -7.5% 46th 4:54
Run 3 4:51 5:21 -9.5% 40th 5:07
Run 4 4:47 5:30 -13.1% 30th 5:14
Run 5 5:13 5:51 -10.9% 46th 5:31
Run 6 5:06 5:40 -10.1% 45th 5:22
Run 7 4:58 5:32 -10.5% 42th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:39 -13.1% 4th 4:33
Sled Push strength 2:24 2:40 -10.0% 50th 2:29
Sled Pull strength 4:12 4:23 -4.5% 59th 4:07
Burpee Broad Jump aerobic 5:36 6:03 -7.5% 57th 5:32
Row aerobic 4:47 5:01 -4.9% 45th 4:53
Farmers Carry strength 3:08 2:32 +23.2% 90th 2:22
Sandbag Lunges strength 5:05 5:53 -13.6% 45th 5:26
Wall Balls strength 14:51 7:46 +91.0% 100th 7:06
Total Running running 34:40 36:38 -5.4% 53th 33:45

How to Read This Analysis