Sam Simmmonds
United Kingdom
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1224
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-8.6%
vs expected
running
+7.5%
vs expected