Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1224
Total Time
1:32:35
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.7% | 83th | 5:07 |
| Run 2 | 5:23 | 5:08 | +4.8% | 77th | 4:54 |
| Run 3 | 5:35 | 5:21 | +4.1% | 77th | 5:07 |
| Run 4 | 5:27 | 5:30 | -1.0% | 67th | 5:14 |
| Run 5 | 5:49 | 5:51 | -0.8% | 70th | 5:31 |
| Run 6 | 5:40 | 5:40 | -0.3% | 71th | 5:22 |
| Run 7 | 5:45 | 5:33 | +3.6% | 76th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.5% | 28th | 4:33 |
| Sled Push | strength | 1:49 | 2:40 | -32.0% | 7th | 2:29 |
| Sled Pull | strength | 3:42 | 4:24 | -15.9% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 7:55 | 6:03 | +30.6% | 91th | 5:32 |
| Row | aerobic | 4:40 | 5:01 | -7.2% | 33th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:32 | -20.8% | 29th | 2:22 |
| Sandbag Lunges | strength | 7:39 | 5:53 | +29.8% | 92th | 5:26 |
| Wall Balls | strength | 7:27 | 7:47 | -4.3% | 63th | 7:06 |
| Total Running | running | 39:28 | 36:41 | +7.5% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength