Sam Carlsruh
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1233
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.5% slower than expected
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+3.8%
vs expected
running
-29.2%
vs expected