Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1233
Total Time
1:32:46
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +32.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:21 | -3.3% | 57th | 5:07 |
| Run 2 | 4:53 | 5:08 | -5.1% | 55th | 4:54 |
| Run 3 | 5:09 | 5:22 | -4.1% | 59th | 5:07 |
| Run 4 | 5:12 | 5:31 | -5.7% | 56th | 5:14 |
| Run 5 | 5:39 | 5:52 | -3.8% | 64th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.7% | 43th | 4:33 |
| Sled Push | strength | 2:06 | 2:40 | -21.5% | 25th | 2:29 |
| Sled Pull | strength | 3:52 | 4:24 | -12.4% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 6:04 | +8.0% | 76th | 5:32 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 67th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:33 | -11.3% | 48th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 5:54 | +10.0% | 79th | 5:26 |
| Wall Balls | strength | 12:04 | 7:48 | +54.5% | 98th | 7:06 |
| Total Running | running | 26:04 | 36:48 | -29.2% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength