Joe Ahmed
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1235
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.7% slower than expected
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+12.2%
vs expected
running
-17.2%
vs expected