Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1235
Total Time
1:32:46
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +34.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:21 | -2.4% | 59th | 5:07 |
| Run 2 | 4:42 | 5:08 | -8.7% | 43th | 4:54 |
| Run 3 | 4:51 | 5:22 | -9.7% | 40th | 5:07 |
| Run 4 | 4:59 | 5:31 | -9.7% | 44th | 5:14 |
| Run 5 | 5:14 | 5:52 | -10.9% | 47th | 5:31 |
| Run 6 | 5:28 | 5:41 | -4.0% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.7% | 70th | 4:33 |
| Sled Push | strength | 2:30 | 2:40 | -6.6% | 58th | 2:29 |
| Sled Pull | strength | 5:14 | 4:24 | +18.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 6:04 | -14.2% | 48th | 5:32 |
| Row | aerobic | 4:48 | 5:02 | -4.7% | 47th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:33 | -4.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 5:54 | +31.7% | 93th | 5:26 |
| Wall Balls | strength | 9:30 | 7:48 | +21.6% | 86th | 7:06 |
| Total Running | running | 30:28 | 36:48 | -17.2% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength