Connor Lyons
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
123
Place
Training Recommendations
- • Focus on running endurance - 42.4% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 42.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+1.4%
vs expected
running
+42.4%
vs expected