Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:09:41
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +2.0% | 12th | 5:07 |
| Run 2 | 4:14 | 4:00 | +5.8% | 16th | 4:54 |
| Run 3 | 4:25 | 4:09 | +6.2% | 17th | 5:07 |
| Run 4 | 4:34 | 4:10 | +9.4% | 21th | 5:14 |
| Run 5 | 4:49 | 4:11 | +14.7% | 25th | 5:31 |
| Run 6 | 4:39 | 4:10 | +11.6% | 21th | 5:22 |
| Run 7 | 4:41 | 4:11 | +11.9% | 26th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.4% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.3% | 2th | 4:33 |
| Sled Push | strength | 1:53 | 1:48 | +4.1% | 10th | 2:29 |
| Sled Pull | strength | 3:04 | 3:01 | +1.5% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 3:31 | +22.1% | 23th | 5:32 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 7th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.9% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.3% | 5th | 5:26 |
| Wall Balls | strength | 4:50 | 4:29 | +7.8% | 11th | 7:06 |
| Total Running | running | 31:40 | 22:14 | +42.4% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength