Zack Shelefka
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1269
Place
Training Recommendations
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.9% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+8.4%
vs expected
running
-17.3%
vs expected