Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1269
Total Time
1:33:47
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +34.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.6% | 58th | 5:07 |
| Run 2 | 4:45 | 5:11 | -8.6% | 46th | 4:54 |
| Run 3 | 5:09 | 5:25 | -5.1% | 59th | 5:07 |
| Run 4 | 5:00 | 5:34 | -10.3% | 45th | 5:14 |
| Run 5 | 5:29 | 5:56 | -7.8% | 58th | 5:31 |
| Run 6 | 5:23 | 5:45 | -6.6% | 60th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 79th | 4:33 |
| Sled Push | strength | 2:45 | 2:42 | +1.3% | 74th | 2:29 |
| Sled Pull | strength | 5:04 | 4:28 | +13.2% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 8:40 | 6:11 | +39.9% | 96th | 5:32 |
| Row | aerobic | 5:36 | 5:03 | +10.6% | 94th | 4:53 |
| Farmers Carry | strength | 3:22 | 2:35 | +29.8% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:42 | 6:00 | -5.1% | 63th | 5:26 |
| Wall Balls | strength | 8:11 | 7:57 | +2.8% | 74th | 7:06 |
| Total Running | running | 30:59 | 37:27 | -17.3% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength