Adriano Waszyk
Switzerland
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1273
Place
Training Recommendations
- • Focus on running endurance - 135.8% below expected on total running time
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Specific weakness: Total Running - 135.8% slower than expected
Category Performance
aerobic
-6.6%
vs expected
strength
+3.0%
vs expected
running
+135.8%
vs expected