Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1273
Total Time
1:33:52
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+135.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +32.6%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:24 | +14.8% | 93th | 5:07 |
| Run 2 | 20:34 | 5:12 | +295.4% | 100th | 4:54 |
| Run 3 | 20:37 | 5:25 | +279.8% | 100th | 5:07 |
| Run 4 | 22:44 | 5:34 | +307.3% | 100th | 5:14 |
| Run 5 | 18:19 | 5:57 | +207.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 135.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 135.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.3% | 81th | 4:33 |
| Sled Pull | strength | 2:25 | 4:28 | -46.0% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 6:12 | -16.4% | 47th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:35 | +10.4% | 82th | 2:22 |
| Sandbag Lunges | strength | 8:13 | 6:00 | +36.6% | 95th | 5:26 |
| Wall Balls | strength | 8:52 | 7:58 | +11.2% | 82th | 7:06 |
| Total Running | running | 88:27 | 37:30 | +135.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength