Tuan Dang
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on aerobic capacity - 53.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on lower body/quad strength - 47.5% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- • Specific weakness: Burpee Broad Jump - 87.4% slower than expected
Category Performance
aerobic
+53.1%
vs expected
strength
+47.5%
vs expected
running
-22.0%
vs expected