Darragh Oflaherty

Ireland 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1304
Place
Total Time
1:34:43
Performance
72.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 61.6% slower than expected
  • • Specific weakness: Sled Pull - 21.4% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+14.6%
vs expected
running
+1.0%
vs expected