Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1304
Total Time
1:34:43
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.3% | 64th | 5:07 |
| Run 2 | 4:59 | 5:14 | -5.0% | 60th | 4:54 |
| Run 3 | 5:03 | 5:28 | -7.7% | 53th | 5:07 |
| Run 4 | 5:13 | 5:37 | -7.3% | 57th | 5:14 |
| Run 5 | 5:25 | 6:00 | -10.0% | 55th | 5:31 |
| Run 6 | 5:20 | 5:49 | -8.4% | 58th | 5:22 |
| Run 7 | 7:06 | 5:40 | +25.0% | 96th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 64th | 4:33 |
| Sled Push | strength | 2:08 | 2:45 | -22.4% | 27th | 2:29 |
| Sled Pull | strength | 5:30 | 4:31 | +21.4% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.8% | 69th | 5:32 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 75th | 4:53 |
| Farmers Carry | strength | 4:15 | 2:37 | +61.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:26 | 6:05 | +5.5% | 78th | 5:26 |
| Wall Balls | strength | 8:39 | 8:05 | +6.9% | 79th | 7:06 |
| Total Running | running | 38:26 | 38:02 | +1.0% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength