Michael Innes
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1318
Place
Training Recommendations
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- • Specific weakness: Row - 13.4% slower than expected
Category Performance
aerobic
+15.4%
vs expected
strength
+2.9%
vs expected
running
-43.0%
vs expected