Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1318
Total Time
1:35:05
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.4% | 71th | 5:07 |
| Run 2 | 5:05 | 5:15 | -3.4% | 65th | 4:54 |
| Run 3 | 5:36 | 5:29 | +2.0% | 78th | 5:07 |
| Run 4 | 5:37 | 5:39 | -0.6% | 73th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:43 | +9.7% | 95th | 4:33 |
| Sled Push | strength | 2:16 | 2:45 | -18.0% | 39th | 2:29 |
| Sled Pull | strength | 5:03 | 4:33 | +10.9% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 7:48 | 6:20 | +23.1% | 91th | 5:32 |
| Row | aerobic | 5:47 | 5:06 | +13.4% | 98th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:38 | +11.0% | 84th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 6:07 | +12.8% | 86th | 5:26 |
| Wall Balls | strength | 7:59 | 8:08 | -2.0% | 71th | 7:06 |
| Total Running | running | 21:48 | 38:16 | -43.0% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength