Tom Serafin
Poland
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1331
Place
Training Recommendations
- • Focus on running endurance - 20.8% below expected on total running time
- • Specific weakness: Wall Balls - 49.8% slower than expected
- • Specific weakness: Sandbag Lunges - 25.0% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+2.3%
vs expected
running
+20.8%
vs expected