Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.4%
Race avg drop: +32.6%
Trend per run: +36.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.4% | 81th | 5:07 |
| Run 2 | 5:22 | 5:16 | +1.7% | 76th | 4:54 |
| Run 3 | 5:40 | 5:30 | +2.9% | 80th | 5:07 |
| Run 4 | 8:54 | 5:40 | +57.0% | 100th | 5:14 |
| Run 5 | 20:47 | 6:03 | +242.7% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Total Running - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.8% | 60th | 4:33 |
| Sled Push | strength | 2:32 | 2:46 | -8.7% | 59th | 2:29 |
| Sled Pull | strength | 1:53 | 4:34 | -58.8% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 6:19 | 6:22 | -0.8% | 72th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:39 | +4.2% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:42 | 6:09 | +25.0% | 93th | 5:26 |
| Wall Balls | strength | 12:16 | 8:11 | +49.8% | 98th | 7:06 |
| Total Running | running | 46:27 | 38:27 | +20.8% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength