Frederick Worrell
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1342
Place
Training Recommendations
- • Focus on running endurance - 18.9% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Specific weakness: Sled Push - 20.1% slower than expected
Category Performance
strength
-0.6%
vs expected
aerobic
+3.5%
vs expected
running
+18.9%
vs expected