Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1342
Total Time
1:35:46
Overall Percentile
74.5
Lower is faster
Category Performance Summary
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+3.5%
vs expected performance
• Burpee Broad Jump
• Row
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -70.4
Excellent endurance - maintaining pace better than field
Your pace drop: -36.2%
Race avg drop: +34.2%
Trend per run: -14.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:42 | 5:30 | +166.7% | 100th | 5:07 |
| Run 2 | 5:55 | 5:17 | +11.7% | 91th | 4:54 |
| Run 3 | 5:40 | 5:31 | +2.5% | 80th | 5:07 |
| Run 4 | 6:35 | 5:41 | +15.7% | 93th | 5:14 |
| Run 5 | 6:36 | 6:05 | +8.3% | 85th | 5:31 |
| Run 6 | 6:33 | 5:53 | +11.2% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:21 | 2:47 | +20.1% | 92th | 2:29 |
| Sled Pull | strength | 4:04 | 4:35 | -11.5% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 7:08 | 6:24 | +11.2% | 84th | 5:32 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 57th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:40 | +11.7% | 86th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 6:11 | +4.1% | 79th | 5:26 |
| Wall Balls | strength | 6:00 | 8:14 | -27.2% | 34th | 7:06 |
| Total Running | running | 46:01 | 38:42 | +18.9% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength