Sidrit Minxhozi
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
544
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.9% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+10.7%
vs expected
running
-3.9%
vs expected