Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:57 | +16.2% | 96th | 4:28 |
| Run 2 | 5:40 | 5:50 | -3.1% | 71th | 5:17 |
| Run 3 | 5:47 | 6:11 | -6.7% | 65th | 5:34 |
| Run 4 | 5:58 | 6:15 | -4.6% | 69th | 5:38 |
| Run 5 | 6:07 | 6:26 | -5.1% | 68th | 5:46 |
| Run 6 | 5:46 | 6:16 | -8.1% | 61th | 5:38 |
| Run 7 | 5:52 | 6:15 | -6.3% | 66th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.9% | 99th | 3:53 |
| Sled Push | strength | 1:49 | 1:46 | +2.7% | 84th | 1:35 |
| Sled Pull | strength | 4:10 | 3:25 | +21.9% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:33 | +1.4% | 80th | 3:04 |
| Row | aerobic | 4:57 | 4:38 | +6.6% | 95th | 4:25 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.4% | 98th | 1:32 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +9.7% | 89th | 3:28 |
| Wall Balls | strength | 4:50 | 4:53 | -1.1% | 77th | 4:24 |
| Total Running | running | 40:56 | 42:36 | -3.9% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength