Michael Costello
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
135
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- • Specific weakness: Sled Pull - 20.5% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-0.5%
vs expected
running
-20.8%
vs expected