Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:10:02
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +18.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.2% | 24th | 5:07 |
| Run 2 | 4:09 | 4:01 | +3.2% | 13th | 4:54 |
| Run 3 | 4:28 | 4:10 | +6.9% | 20th | 5:07 |
| Run 4 | 4:36 | 4:11 | +9.7% | 23th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.1% | 59th | 4:33 |
| Sled Push | strength | 1:43 | 1:49 | -5.8% | 4th | 2:29 |
| Sled Pull | strength | 3:40 | 3:02 | +20.5% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:33 | +25.4% | 27th | 5:32 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 3th | 4:53 |
| Farmers Carry | strength | 1:16 | 1:40 | -24.5% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.1% | 15th | 5:26 |
| Wall Balls | strength | 4:24 | 4:32 | -3.0% | 5th | 7:06 |
| Total Running | running | 17:48 | 22:27 | -20.8% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength