Kanjo Melo
Canada
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
136
Place
Training Recommendations
- • Focus on running endurance - 161.8% below expected on total running time
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+10.1%
vs expected
strength
+23.9%
vs expected
running
+161.8%
vs expected