Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kanjo Melo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+161.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 191.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +208.7%
Race avg drop: +17.1%
Trend per run: +21.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:14 | -2.0% | 7th | 5:07 |
| Run 2 | 3:56 | 4:01 | -2.1% | 7th | 4:54 |
| Run 3 | 4:02 | 4:10 | -3.5% | 4th | 5:07 |
| Run 4 | 8:59 | 4:11 | +114.2% | 100th | 5:14 |
| Run 5 | 12:45 | 4:13 | +201.8% | 100th | 5:31 |
| Run 6 | 13:57 | 4:11 | +232.9% | 100th | 5:22 |
| Run 7 | 11:00 | 4:12 | +161.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 161.8% below expected on total running time
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 161.8% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 28th | 4:33 |
| Sled Push | strength | 2:24 | 1:49 | +31.7% | 50th | 2:29 |
| Sled Pull | strength | 3:56 | 3:02 | +29.2% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:33 | +16.5% | 19th | 5:32 |
| Row | aerobic | 4:47 | 4:23 | +9.1% | 45th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.2% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 3:44 | +13.2% | 18th | 5:26 |
| Wall Balls | strength | 5:41 | 4:32 | +25.3% | 27th | 7:06 |
| Total Running | running | 58:48 | 22:27 | +161.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength