Carel Botha
South Africa
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1384
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- • Specific weakness: Sandbag Lunges - 18.7% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
-18.7%
vs expected
running
-24.9%
vs expected