Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1384
Total Time
1:37:27
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +32.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.5% | 81th | 5:07 |
| Run 2 | 5:36 | 5:22 | +4.1% | 84th | 4:54 |
| Run 3 | 6:01 | 5:36 | +7.1% | 88th | 5:07 |
| Run 4 | 6:13 | 5:47 | +7.4% | 88th | 5:14 |
| Run 5 | 6:18 | 6:12 | +1.4% | 81th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.2% | 53th | 4:33 |
| Sled Push | strength | 2:19 | 2:51 | -18.8% | 43th | 2:29 |
| Sled Pull | strength | 3:10 | 4:41 | -32.5% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 9:16 | 6:35 | +40.4% | 98th | 5:32 |
| Row | aerobic | 4:57 | 5:10 | -4.2% | 62th | 4:53 |
| Farmers Carry | strength | 1:34 | 2:44 | -42.7% | 5th | 2:22 |
| Sandbag Lunges | strength | 7:33 | 6:21 | +18.7% | 91th | 5:26 |
| Wall Balls | strength | 6:57 | 8:29 | -18.1% | 53th | 7:06 |
| Total Running | running | 29:52 | 39:46 | -24.9% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength