Nico Ghezzi
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1396
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.2% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+22.0%
vs expected
running
-15.9%
vs expected