Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1396
Total Time
1:37:57
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +34.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:37 | +7.7% | 90th | 5:07 |
| Run 2 | 5:42 | 5:24 | +5.5% | 86th | 4:54 |
| Run 3 | 5:56 | 5:38 | +5.1% | 87th | 5:07 |
| Run 4 | 5:34 | 5:49 | -4.3% | 72th | 5:14 |
| Run 5 | 5:26 | 6:15 | -13.1% | 56th | 5:31 |
| Run 6 | 5:02 | 6:02 | -16.6% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:47 | +17.9% | 100th | 4:33 |
| Sled Push | strength | 4:05 | 2:52 | +42.2% | 100th | 2:29 |
| Sled Pull | strength | 6:04 | 4:43 | +28.4% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:47 | 6:39 | +1.9% | 79th | 5:32 |
| Row | aerobic | 5:30 | 5:11 | +6.1% | 91th | 4:53 |
| Farmers Carry | strength | 3:26 | 2:45 | +24.7% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 6:24 | +11.3% | 88th | 5:26 |
| Wall Balls | strength | 8:52 | 8:33 | +3.6% | 82th | 7:06 |
| Total Running | running | 33:43 | 40:05 | -15.9% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength