Jake Dworkis
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1399
Place
Training Recommendations
- • Focus on running endurance - 65.1% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Total Running - 65.1% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-8.0%
vs expected
running
+65.1%
vs expected