Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1399
Total Time
1:38:01
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.7%
Race avg drop: +34.2%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.8% | 87th | 5:07 |
| Run 2 | 5:40 | 5:24 | +4.8% | 85th | 4:54 |
| Run 3 | 9:26 | 5:38 | +67.1% | 100th | 5:07 |
| Run 4 | 18:37 | 5:49 | +219.7% | 100th | 5:14 |
| Run 5 | 20:08 | 6:15 | +221.9% | 100th | 5:31 |
| Run 6 | 6:26 | 6:02 | +6.5% | 87th | 5:22 |
Training Recommendations
- → Focus on running endurance - 65.1% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 65.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 83th | 4:33 |
| Sled Push | strength | 2:40 | 2:52 | -7.2% | 69th | 2:29 |
| Sled Pull | strength | 5:03 | 4:43 | +6.8% | 86th | 4:07 |
| Row | aerobic | 5:33 | 5:11 | +7.0% | 92th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:45 | -6.9% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 6:24 | -19.2% | 49th | 5:26 |
| Wall Balls | strength | 7:25 | 8:34 | -13.4% | 62th | 7:06 |
| Total Running | running | 66:14 | 40:07 | +65.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength