Michael Zafonte

United States 45-49
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1402
Place
Total Time
1:38:07
Performance
77.9th percentile

Training Recommendations

  • • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 66.7% slower than expected

Category Performance

aerobic
+16.9%
vs expected
strength
-1.7%
vs expected
running
-3.6%
vs expected