Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1402
Total Time
1:38:07
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:37 | -7.9% | 57th | 5:07 |
| Run 2 | 5:13 | 5:24 | -3.6% | 72th | 4:54 |
| Run 3 | 5:17 | 5:39 | -6.5% | 66th | 5:07 |
| Run 4 | 5:27 | 5:49 | -6.5% | 67th | 5:14 |
| Run 5 | 5:28 | 6:15 | -12.7% | 57th | 5:31 |
| Run 6 | 6:12 | 6:02 | +2.5% | 83th | 5:22 |
| Run 7 | 5:56 | 5:52 | +0.9% | 81th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 66.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -9.0% | 34th | 4:33 |
| Sled Push | strength | 2:28 | 2:52 | -14.3% | 55th | 2:29 |
| Sled Pull | strength | 4:40 | 4:44 | -1.4% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 6:12 | 6:40 | -7.1% | 69th | 5:32 |
| Row | aerobic | 8:39 | 5:11 | +66.7% | 100th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:45 | -1.6% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:42 | 6:25 | +4.3% | 83th | 5:26 |
| Wall Balls | strength | 8:59 | 8:34 | +4.7% | 82th | 7:06 |
| Total Running | running | 38:44 | 40:11 | -3.6% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength