Trifon Lamora
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1407
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 9.9% slower than expected
- • Specific weakness: Row - 9.4% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-9.9%
vs expected
running
-14.0%
vs expected