Jeff Ramos
Philippines
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1408
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 41.5% slower than expected
- • Specific weakness: Wall Balls - 11.1% slower than expected
Category Performance
aerobic
-12.5%
vs expected
strength
+7.4%
vs expected
running
+2.3%
vs expected