Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1408
Total Time
1:38:18
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.6% | 75th | 5:07 |
| Run 2 | 5:27 | 5:25 | +0.5% | 79th | 4:54 |
| Run 3 | 5:35 | 5:39 | -1.4% | 77th | 5:07 |
| Run 4 | 5:43 | 5:50 | -2.1% | 76th | 5:14 |
| Run 5 | 6:20 | 6:16 | +0.9% | 82th | 5:31 |
| Run 6 | 6:22 | 6:03 | +5.1% | 86th | 5:22 |
| Run 7 | 6:10 | 5:53 | +4.6% | 85th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.5% | 59th | 4:33 |
| Sled Push | strength | 2:49 | 2:53 | -2.4% | 77th | 2:29 |
| Sled Pull | strength | 6:43 | 4:44 | +41.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 6:41 | -24.8% | 44th | 5:32 |
| Row | aerobic | 4:46 | 5:11 | -8.2% | 43th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:46 | -3.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 6:26 | -9.4% | 67th | 5:26 |
| Wall Balls | strength | 9:34 | 8:36 | +11.1% | 87th | 7:06 |
| Total Running | running | 41:13 | 40:18 | +2.3% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength